Tether & Tide Counseling
Providing neurodiverse-affirming and trauma-informed individual therapy. A safe, welcoming space for adults to navigate life's tides with gentle, grounded support.
Rooted in Compassion &
Neuro-Affirming Care
Tether and Tide Counseling provides a sanctuary for adults seeking a therapeutic relationship grounded in respect and understanding. We believe your brain is not broken; it simply experiences the world through a unique lens. We specialize in trauma-informed care that honors your history without defining your future.
Whether you are navigating the complexities of ADHD, recovering from prenatal or postpartum challenges, or seeking to process trauma, our approach is collaborative and human-centered. We move away from clinical prescriptions toward a dialogue that helps you untangle the pressure to perform, find stability amid life's changing tides, and foster a deep sense of self-connection.
We're Here
to Listen
Choosing a therapist is a significant step toward healing. We invite you to reach out for a complimentary 15-30 minute consultation to determine if our trauma-informed, neurodiversity-affirming approach is the right fit for your needs.
1
Sensory-Safe Intake
We begin with a thorough understanding of your history and sensory preferences, ensuring our space is a safe harbor for your unique processing style from the very first meeting.
2
Collaborative Journey
Together, we create a flexible roadmap for your therapy that respects your pace and neurotype, centering your expertise in your own lived experience.
3
Empowered Processing
Our sessions provide a regulated space to explore history and trauma with therapeutic tools specifically tailored for neurodivergent minds and postpartum transitions.
4
Sustained Growth
A consistent, calming tether as you build sustainable strategies for emotional regulation, self-compassion, and authentic living beyond the therapy room.
The Process